![]() ![]() Chan School of Public Health nutrition expert Dr. Those who reported eating a diet high in colorful fruits and vegetables had a significantly lower risk of subjective memory loss - which is a sign of dementia - compared with those who did not.Ī multitude of studies over many years have mined health data on this same cohort. A study published this summer in the Journal Neurology followed over 70,000 health professionals for more than two decades. How will this help you? Here's one example. In the US, lifestyle medicine is built around six pillars: eating healthy foods exercising regularly easing stress getting restful sleep quitting addictive substances like tobacco and limiting alcohol and nurturing social connections. Yet many studies and my own clinical experience as a Lifestyle Medicine-certified physician have shown me a few approaches that can help make long-lasting healthy lifestyle changes happen. I know that it's hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. Washing your hands regularly can lower your risk of respiratory illness by up to 21% and diarrheal illness by up to 40%, the CDC reports.I've been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. Plus, there's no telling what kind of germs are on objects you touch after someone unknowingly contaminated them. Almost 45 million Americans wear contact lenses, and around 1 in 3 wearers develop complications, with 1 in 5 infections from contact lenses causing corneal damage. You should always wash your hands before touching your face or eyes and handling contact lenses. Resist the urge and find something else to keep your hands busy until you undo the habit. Instead of rubbing your eyes, use eye drops or saline to clean your eyes and keep them moist. Another reason to avoid eye rubbing is that bacteria or viruses on your fingers or hands could lead to conjunctivitis, commonly called pink eye. This can lead to issues such as reduced or blurry vision, headaches, inflammation, eye and light sensitivity. ![]() Dry eyes and eye strain can make you want to rub your eyes, and some may rub them too much or too hard. If you habitually rub your eyes, it could cause eye damage or infections. Zinc: Lima beans, kidney beans, black-eyed peas, lean red meats, oysters, fortified cereals, poultry.Lutein and Zeaxanthin: Collards, broccoli, eggs, peas, kale, spinach, romaine lettuce, turnip greens.Omega-3: Halibut, sardines, salmon, tuna, trout.Vitamin E: Avocados, almonds, peanut butter, wheat germ, sunflower seeds.Vitamin C: Grapefruit, oranges, lemons, tangerines, peaches, strawberries, tomatoes, red bell pepper.Vitamin A and beta-carotene: Apricots, carrots, cantaloupe, sweet potatoes, red pepper, ricotta cheese, mango.To get the right nutrients for your eyes, eat balanced meals by including some of these foods in your regular diet, recommended by the AAO: ![]() Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin and zinc can help cellular growth, lower eye tissue inflammation and limit free radicals that can damage your eyes. The foods you eat every day can improve your eye health. To improve your health, build a quit plan. Future research may determine if smoking cigarettes can also cause glaucoma, Graves' eye disease, thyroid eye disease and encourage diabetic retinopathy onset or progression. Smokers have a two or three times higher chance of developing cataracts and up to four times higher risk for AMD. It can also increase your risk of developing eye diseases like cataracts or age-related macular degeneration, according to the Food and Drug Administration. It's well known that smoking is bad for your health. Don't forget your sunglasses! Don't smoke ![]() Playing with your kids at the local playground, walking through the woods or even playing in the backyard can help the whole family stay healthy and active. Research shows that children who spend time outdoors have a lower risk of developing nearsightedness in adolescence and as adults. Get outsideĬhildren and adults need to get outside often, even if you get your recommended exercise indoors. You can also practice eye exercises to reduce tension and eye strain while sitting at your desk. The CDC recommends at least 150 minutes of moderate aerobic activity every week, plus two days of strength training for your muscles. Regular exercise can provide eye health benefits, such as promoting healthy blood vessels and lowering your risk of developing glaucoma and diabetic retinopathy, the AAO reports. Science Photo Library/Getty Images Move your body ![]()
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