![]() ![]() This means that the last action in each path of the If action affects the output of the action as a whole. The last action to produce output in the If case or Otherwise case passes its content through the End If marker as output (available to retrieve as an “If Result” Magic Variable). When the shortcut runs, a true condition causes the input to be passed to the first action just after If, while a false condition causes the input to be passed into the first action after the Otherwise marker. For more information, see Adjust variables in Shortcuts on iPhone or iPad.īecause the If action has two possible outcomes-the condition is true or the condition is false-you can place actions in two paths. For example, for a Weather Conditions variable, you can choose the High temperature. Inside the variable editor, you can choose a value to compare. To remove the variable and choose a different input, tap Clear. Tap the input variable to show an editor where you can make changes to the variable. Note: An If action will attempt to set the Input parameter to the output of an action placed before it.
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![]() ![]() I try to stay busy and keep myself distracted, but no matter what I do, I can’t escape the feeling that something’s missing. I just want to let you know how much I miss you. That’s why we’ve put together these “I miss you” paragraphs for him, to help you express your feelings and connect with your partner in a deeper way. You might feel like you’re missing a part of yourself, and sometimes it’s hard to put it into words. Missing someone can be tough, especially when that someone is your significant other. ![]() Related Post: 50 Words of Encouragement for Your Boyfriend During Hard Times ![]() I will always be loyal and faithful to you, and I will always love you with all my heart. Your touch is the gentle caress I need when I’m feeling down, and your voice is the soothing melody that calms my soul. You bring out the best in me, and you make me want to be a better person every day. You are my everything, my reason to wake up every morning with a smile, and the last thing on my mind before I go to bed. There are no words to describe how much I love you. You are the love of my life, and nothing can change that. I promise to cherish and protect you always, to support you in every step of your journey, and to love you unconditionally. You make me feel alive and happy, and I thank you for always putting a smile on my face. You captured my heart with your intelligence, kindness, and irresistible charm. I never believed in love at first sight until the moment I met you. I thank God every day for blessing me with such an amazing man in my life. Your smile is my favorite sight, and your touch is my favorite feeling. You are the sunshine that brightens my day and the moon that guides my night. I see all the adventures we will take, the memories we will share, and the love that will continue to grow. When I look into your eyes, I see my future. I love you more than anything else in this world. ![]() I promise to always stand by your side no matter what life brings our way. You are my rock, my comfort, and my safe harbor. I admire your kind and generous heart, your unwavering support, and your incredible strength. You are the missing piece that completes my puzzle, and without you, my life would be incomplete. I thank the universe every day for bringing us together, and I promise to cherish you forever. You are more than just a partner to me you are my best friend, my confidant, and my soulmate. You make me feel loved and cherished, and I can’t imagine my life without you. I love every little thing about you, from the way you laugh to the way you hold my hand. You light up my world with your smile, and every moment spent with you feels like pure bliss. These long “I love you” paragraphs for him will help you express your love in the most beautiful way. And no matter how long you two have been together, sharing these thoughtful messages will help ensure both of you understand just how special your bond really is! Whether it’s one incredibly powerful paragraph that would make even Cupid jealous or more playful ones sprinkled with sweet nicknames, there is something here for every relationship. Do you want to show your man how much you love and appreciate him? It can be tough to find the perfect way to express your feelings for him-we often feel stuck in using the same go-to words or running out of ideas! That’s why we’ve compiled a list of 50 long and heartfelt paragraphs specifically meant just for him. ![]() ![]() ![]() Nine Millimeters is equivalent to zero point three five four Inches. Laser CAD Design for Perfect Fit, Smoother Draw,Less. To find out how many Millimeters in Inches, multiply by the conversion factor or use the Length converter above. Includes 1.5 inch belt loops and 1.5 inch belt clip attachments. IN THIS KIT:SD 6 Inch 9mm barrel, threaded. How to convert from Millimeters to Inches The conversion factor from Millimeters to Inches is 0.039370078740157. Looking for just the key components for a 9mm carbine conversion Look no further. 10.9 Millimeters 0.42913385826772 (decimal) 4.2913385826772 x 10 -1 (scientific notation) 109 254 (fraction) Inches Millimeters to Inches Conversion Formula X in 0.039370078740157 × Y mm where X is the result in in and Y is the amount of mm we want to convert 10. Won't smudge or smear | ideal for labeling items where you need some information, like cups, DVDs, lights, file folders, containers, cables, flowerpot, etc. The safety eyes are black and measure 9 mm (0.35 inches). 100 mm ÷ 25.4 3.937 in Step 2: Multiply the decimal remainder by 16. Tape won't leave residue behind when peeled off most surfaces. This package contains 15 pairs of safety eyes with matching closure mechanisms. Step 1: Divide 100 by 25.4 to convert mm to inches. This pistol stands at just 5 inches tall, 6.6 inches long and 7/8th. Symbols, abbreviations, or full names for units of length,Īrea, mass, pressure, and other types.Compatible with brother label maker refills TZ221, TZ221s, TZ-221, TZe-221, TZE221 Announced in Jan 2022, The P15 is the lightest, thinnest double-stack 9mm handgun on. You can find metric conversion tables for SI units, as wellĪs English units, currency, and other data. The international inch is defined to be equal to 25.4 millimeters.Ĭonversion calculator for all types of measurement units. The inch is still commonly used informally, although somewhat less, in other Commonwealth nations such as Australia an example being the long standing tradition of measuring the height of newborn children in inches rather than centimetres. The inch is usually the universal unit of measurement in the United States, and is widely used in the United Kingdom, and Canada, despite the introduction of metric to the latter two in the 1960s and 1970s, respectively. There are 36 inches in a yard and 12 inches in a foot. A corresponding unit of area is the square millimetre and a corresponding unit of volume is the cubic millimetre.Īn inch is the name of a unit of length in a number of different systems, including Imperial units, and United States customary units. The millimetre is part of a metric system. Inches to mm, or enter any two units below: Enter two units to convert From:Ī millimetre (American spelling: millimeter, symbol mm) is one thousandth of a metre, which is the International System of Units (SI) base unit of length. ![]() You can do the reverse unit conversion from ![]() ![]() ![]() Take advantage of these free Pink Aesthetic Icons and catch the pink vibes, rejoice and laugh! □️ Life is one and let it be filled with bright, positive colors. Pink is not just a color, it is an attitude to life. We thought about how to make your life easier and also added a configuration file ⚙️ that customizes all app icons for your iOS device in just a few taps, without using Shortcuts. This Aesthetic Pink Wallpapers will fit nicely with our pink icons. In addition to 60+ icons, in this iOS icon set, we also put a lot of widget images and several beautiful phone wallpapers, naturally pink) □ ![]() Let’s remember what the beautiful pink color is in the world?! Flamingos □, delicious gum □ and, of course, a pink patch □ of a beautiful pig! All this causes a smile and delight! We have tried to collect lovely pictures with pink aesthetics and turn them into a beautiful iPhone Home Screen theme. □ This is the color of first love, the color of youth, the color of happiness! Pink is the color of dreamers, visionaries, optimists who believe in a wonderful, candy future. ScreenKit’s 1-click special theme installer is also a time-saver, installing your chosen look at a fraction of the time it would typically take.ĭownload ScreenKit today, it is free to use with regular weekly updates for you to enjoy.Pink makes everything pretty! So why not take advantage of this and customize your phone’s Home Screen with these iOS 14 Pink Aesthetic Icons!? □ Red Pink Desktop Folder Icons MacBook Folder Icons Vibrant Minimal Desktop Aesthetic Icon, Mac Computer Folder, Laptop Wallpaper Organizer. Make a stack of personalized widgets, icons, and themes with over 5000 design elements to choose from – without using Apple’s Shortcuts app. 100+ Bundle Desktop Folder Icons MacBook Folder Icons Neutral Minimal Desktop Aesthetic Icon, Mac Computer Folder, Illustrated Laptop Icons (4.8k) Sale Price. The app comes with over 500 different themes and styles to jazz your gadgets up. If you have any custom app icon requests, please feel to email us and we would love to create them for you!ĭid you know, ScreenKit is the #1 iOS 14 Design & Graphics app found on the Apple App Store today. You will also find a step by step guide to install all themes with visual aids to help you install your apps. ✔️Easy Installation with no Shortcuts app required. ✔️500+ stylish wallpaper designs for your iPhone. ✔️Over 200 widget designs in small and medium sizes! ✔️ BONUS themes and app icons are all included. ✔️Over 5000 app icons available in 500 different styles. With over 500 themes to choose from, we have almost every app icon aesthetic you could ever imagine.Įxplore the endless amount of themes and aesthetics with ScreenKit to fully enhance your home screen experience. If you’re ready for to turn your iPhone into the most beautiful thing you have ever seen, you should definitely give the ScreenKit app a try. Our kits include over 300 app icons, plus over 15 widget designs – all for this special day! We guarantee that once you have our Valentine theme installed you will find love!❤️ With love in mind, we have created matching app icons and widgets that we are almost sure you will fall in love with! Let ScreenKit play matchmaker and help you set up your iPhone home screen with the most cutest app icons, widgets and stylish Valentine’s wallpaper designs. There are so many choices and endless possibilities for designing your home screen. 100 iOS 14 Neon Pink Icons-neon aesthetic-iOS 14 neon pink-ios neon icons-ios14 neon icon pack- neon apps-pink icons-bright pink icons-neon (59) 5.00. Each app icon is designed to express LOVE in the most creative and beautiful ways. Blue Pink Neon App Icons, Neon Aesthetic iOS 14 Icons, iPhone Icon Pack Neon, Neon Widgets, iPhone Icons Turquoise, Neon Pink App Covers (3.8k) Sale Price. We have created different themes inspired by the colors of LOVE! These include different shades and gradients of pink and red. To celebrate Valentine’s Day, we are bringing you some of our best iOS 14 app icon themes for the special day. ![]() It is about giving and showing our loved ones and the ones that care for us, that we appreciate them. It is a day we get to truly express and celebrate the meaningful people in our lives. But Valentine’s Day should be more than that. When we think of Valentine’s Day, we often think that it is a day for us to buy chocolates, romantic gifts and send roses. Getting your iPhone apps changed is just part of showing how much LOVE means to you! ![]() The day we all celebrate love is right around the corner, and if you have not yet heard, the best way to be ready for Valentine’s Day is by changing your iPhone home screen apps and widgets. ![]() ![]() Magic Design creates unique customizable templates for presentation slides, flyers and social media images featuring user-supplied images and text. Just brush over a part of the image, tell Magic Edit what you want, and it provides a selection of modified versions of the photos to choose from. Magic Edit allows users to easily add, remove or modify elements in photos using AI. Harness AIĬanva makes it easy to design documents with fun graphics.Ĭanva recently released a series of free tools that use artificial intelligence to enhance your images and designs. “This way, you don’t have to worry about forgetting to put something important in there,” Queen said. ![]() Queen said that a side benefit of using the templates is that they suggest information that is helpful to have in a specific document, such as an RSVP link, or a date and time in an invitation. You can pick different colors or do anything you want to.” “You just find the template you like and change anything you need. “It’s just so easy to use, you can pick what you like,” Hinz said. Once you settle on a template, you can customize it to fit your needs, changing text, fonts, colors and the position of elements within the document. It’s easy to search for different kinds of projects, such as presentation slides or invitations or flyers for specific kinds of events. While you have the option to start designs from scratch, if you need a specific item quickly, Canva offers a range of templates to get you started. PDF documents, here’s how you might be able to use Canva. ![]() If you find yourself in need of a tool to easily jazz up documents or create presentations, flyers or invitations that can be saved as. “You can make things that are aesthetically pleasing and don’t require too much effort.” “Canva just makes things easier,” said Anyssa Queen, an Executive Assistant with the Duke Office of Information Technology, who led Learn IT Lunch webinars in the spring about Canva’s uses for event planners and social media managers. ![]() While there is a pro version of Canva that offers more design templates and customization options for a yearly fee, signing up for a free Canva account still provides plenty of capabilities. The Office of Information Technology's Anyssa Queen. ![]() ![]() If you are awaiting a finding of "clear and present danger," then I can only say that the danger has never been more clear and its presence has never been more imminent.For we are opposed around the world by a monolithic and ruthless conspiracy that relies primarily on covert means for expanding its sphere of influence–on infiltration instead of invasion, on subversion instead of elections, on intimidation instead of free choice, on guerrillas by night instead of armies by day. ![]() Those who make themselves our enemy are advancing around the globe.no war ever posed a greater threat to our security. “The very word "secrecy" is repugnant in a free and open society and we are as a people inherently and historically opposed to secret societies, to secret oaths and to secret proceedings.Our way of life is under attack. No expenditure is questioned, no rumor is printed, no secret is revealed.” Its dissenters are silenced, not praised. Its preparations are concealed, not published. It is a system which has conscripted vast human and material resources into the building of a tightly knit, highly efficient machine that combines military, diplomatic, intelligence, economic, scientific and political operations. ![]() ![]() ![]() ![]() ![]() We recommend using a blank USB or blank DVD, because any content on it will be deleted. Sufficient data storage available on a computer, USB or external drive for the download.Ī blank USB flash drive with at least 8GB of space or blank DVD (and DVD burner) if you want to create media.An internet connection (internet service provider fees may apply).Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC (click to show more or less information)įollow these steps to create installation media (USB flash drive or DVD) you can use to install a new copy of Windows 10, perform a clean installation, or reinstall Windows 10.īefore you download the tool make sure you have:.It might take some time to install Windows 10, and your PC will restart a few times.Save and close any open apps and files you may be running, and when you’re ready, select Install.Select Change what to keep to set whether you would like to Keep personal files and apps, or Keep personal files only, or choose to keep Nothing during the upgrade. When Windows 10 is ready to install, you’ll see a recap of what you’ve chosen, and what will be kept through the upgrade.Your copy of Windows 10 will automatically activate later using your digital license. If you previously upgraded to Windows 10 on this PC and you’re reinstalling it, you don’t need to enter a product key. If you don't have a license to install Windows 10 and have not yet previously upgraded to it, you can purchase a copy here: Go to the Volume Licensing Service Center. For more information on Enterprise edition, All Windows 10 editions are available when you select Windows 10,Įxcept for Enterprise edition. On the What do you want to do? page, select Upgrade this PC now, and then select Next.Īfter downloading and installing, the tool will walk you through how to set up Windows 10 on your PC.On the License terms page, if you accept the license terms, select Accept.You need to be an administrator to run this tool. We also recommend going to the PC manufacturer's website for any additional info about updated drivers and hardware compatibility. Note: Before you install Windows 10, check to make sure your PC meets the system requirements for Windows 10. If you are installing Windows 10 on a PC running Windows XP or Windows Vista, or if you need to create installation media to install Windows 10 on a different PC, see Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC section below. You need to reinstall Windows 10 on a PC you’ve already successfully activated Windows 10. ![]() You have a license to install Windows 10 and are upgrading this PC from Windows 7 or Windows 8.1. ![]() ![]() ![]() Chan School of Public Health nutrition expert Dr. Those who reported eating a diet high in colorful fruits and vegetables had a significantly lower risk of subjective memory loss - which is a sign of dementia - compared with those who did not.Ī multitude of studies over many years have mined health data on this same cohort. A study published this summer in the Journal Neurology followed over 70,000 health professionals for more than two decades. How will this help you? Here's one example. In the US, lifestyle medicine is built around six pillars: eating healthy foods exercising regularly easing stress getting restful sleep quitting addictive substances like tobacco and limiting alcohol and nurturing social connections. Yet many studies and my own clinical experience as a Lifestyle Medicine-certified physician have shown me a few approaches that can help make long-lasting healthy lifestyle changes happen. I know that it's hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. Washing your hands regularly can lower your risk of respiratory illness by up to 21% and diarrheal illness by up to 40%, the CDC reports.I've been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. Plus, there's no telling what kind of germs are on objects you touch after someone unknowingly contaminated them. Almost 45 million Americans wear contact lenses, and around 1 in 3 wearers develop complications, with 1 in 5 infections from contact lenses causing corneal damage. You should always wash your hands before touching your face or eyes and handling contact lenses. Resist the urge and find something else to keep your hands busy until you undo the habit. Instead of rubbing your eyes, use eye drops or saline to clean your eyes and keep them moist. Another reason to avoid eye rubbing is that bacteria or viruses on your fingers or hands could lead to conjunctivitis, commonly called pink eye. This can lead to issues such as reduced or blurry vision, headaches, inflammation, eye and light sensitivity. ![]() Dry eyes and eye strain can make you want to rub your eyes, and some may rub them too much or too hard. If you habitually rub your eyes, it could cause eye damage or infections. Zinc: Lima beans, kidney beans, black-eyed peas, lean red meats, oysters, fortified cereals, poultry.Lutein and Zeaxanthin: Collards, broccoli, eggs, peas, kale, spinach, romaine lettuce, turnip greens.Omega-3: Halibut, sardines, salmon, tuna, trout.Vitamin E: Avocados, almonds, peanut butter, wheat germ, sunflower seeds.Vitamin C: Grapefruit, oranges, lemons, tangerines, peaches, strawberries, tomatoes, red bell pepper.Vitamin A and beta-carotene: Apricots, carrots, cantaloupe, sweet potatoes, red pepper, ricotta cheese, mango.To get the right nutrients for your eyes, eat balanced meals by including some of these foods in your regular diet, recommended by the AAO: ![]() Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin and zinc can help cellular growth, lower eye tissue inflammation and limit free radicals that can damage your eyes. The foods you eat every day can improve your eye health. To improve your health, build a quit plan. Future research may determine if smoking cigarettes can also cause glaucoma, Graves' eye disease, thyroid eye disease and encourage diabetic retinopathy onset or progression. Smokers have a two or three times higher chance of developing cataracts and up to four times higher risk for AMD. It can also increase your risk of developing eye diseases like cataracts or age-related macular degeneration, according to the Food and Drug Administration. It's well known that smoking is bad for your health. Don't forget your sunglasses! Don't smoke ![]() Playing with your kids at the local playground, walking through the woods or even playing in the backyard can help the whole family stay healthy and active. Research shows that children who spend time outdoors have a lower risk of developing nearsightedness in adolescence and as adults. Get outsideĬhildren and adults need to get outside often, even if you get your recommended exercise indoors. You can also practice eye exercises to reduce tension and eye strain while sitting at your desk. The CDC recommends at least 150 minutes of moderate aerobic activity every week, plus two days of strength training for your muscles. Regular exercise can provide eye health benefits, such as promoting healthy blood vessels and lowering your risk of developing glaucoma and diabetic retinopathy, the AAO reports. Science Photo Library/Getty Images Move your body ![]() ![]() Members of MobileMe were given a email address (though users of the current email address could also continue to use those, with both domains being interchangeable with the same email account), were also no longer restricted to OS X software such as Mail and iCal, and they could access personal data from any computer connected to the Internet using the web interface at me.com or a number of supported applications, including Microsoft Outlook, as long as the user used version 2003 or later. However, with the release of the iPhone 3G in 2008, the renamed service, MobileMe, began providing Internet services for OS X, iOS, and Windows. Mac received a email address, showing the services tied to the Mac hardware. Mac were designed primarily to provide Internet services for Mac owners. On October 12, 2011, Apple launched iCloud to replace MobileMe for new users, with current users having access until June 30, 2012, when the service was to cease. ![]() On February 24, 2011, Apple discontinued offering MobileMe at its retail stores, and later from resellers. Apple relaunched the service again as MobileMe on July 9, 2008, now targeting Mac OS X, Microsoft Windows, iPhone, and iPod Touch users. Mac on July 17, 2002, when it became a paid subscription service primarily designed for Mac OS X users. Originally launched on January 5, 2000, as iTools, a free collection of Internet-based services for Mac OS 9 users, Apple relaunched it as. On that date all data was deleted, and email addresses of accounts not transferred to iCloud were marked as unused. All services were gradually transitioned to and eventually replaced by the free iCloud, and MobileMe ceased on June 30, 2012, with transfers to iCloud being available until July 31, 2012, or data being available for download until that date, when the site finally closed completely. Mac until 2008) is a discontinued subscription-based collection of online services and software offered by Apple Inc. ITools is a very interesting alternative to iTunes, whose main benefit lies in the fact that you can take it anywhere and use it from a flash drive without installation./ October 12, 2011 11 years ago ( ) And as if all this were not enough, the application does not require any installation, so you just have to start it and you're away. All the information displayed on iTools is somewhat similar to that of iTunes, but it does come with the bonus of increased simplicity that many users will appreciate. Of course, you can also get a general look at your device, and check how much space is occupied or left free. Once connected, you can easily manage all the content in a way that is half way between the versatility of iTunes and the simplicity of Windows Explorer.įrom the different windows in the app, you can manage your photos, music and applications transferring them to your machine easily, deleting them and renaming them. To start using the program you must first connect all of your iOS devices (iPhone, iPod, iPod Touch, iPad) to your PC. ![]() ITools is a tool to manage all your iOS devices in a very similar way to iTunes, but it adds a few new and interesting options, while ridding itself of some of the more annoying features found in the Apple program. ![]() ![]() ![]() And there’s more to come: an optimised version of LibreOffice for Apple’s M1-based Macs is being developed, thanks to work from Collabora Productivity, a company in LibreOffice’s ecosystem. LibreOffice 7.1 runs on macOS Big Sur, so download it here and carry on with your work. LibreOffice has much better support for modern operating systems, and many other features too, such as OOXML export, an updated NotebookBar user interface, a cloud-based version and much more. (OpenOffice’s last major release – 4.1 – was back in 2014.) One solution is to install LibreOffice, a more actively developed successor project. If you accept this notice, your choice will be saved and the page will refresh. By accepting, you will be accessing content from YouTube, a service provided by an external third party. Photo Booth doesn’t have custom Quartz Composer filters and plugins.Please confirm that you want to play a YouTube video.Classic versions of Office apps include Word, Excel, and PowerPoint. There are a few features dropped from Monterey. Microsoft Office Home and Student 2021 provides classic Office apps and email for families and students who want to install them on one Mac or Windows PC for use at home or school. Apple Maps now has a 3D globe, with better mountain, desert, and forest detail.Quick Notes make a note within any app via the Fn + Q shortcut or a hot corner.With a matching Tag Browser and Smart Folders see tagged notes. Factory reset the device from the System Preferences. ![]() Time Machine backup tweaked to exclude more system files.Low Power Mode option for more recent MacBook and Macbook Pro.Different modes to filter Focus notifications across iPhone, iPad and Macs.Live Text to copy, paste, translate and lookup text in Photos, Screenshot, Quick Look, and Safari.SharePlay feature to experience music or TV simultaneously and in sync with others. Again, check for compatibility of Mac and iPad hardware. Support for AirPlay content received from iOS and iPadOS devices, as well as from other Macs.This has been controversial, to put it mildly, but Apple is persisting with it against their own usual focus on customer privacy.Planned introduction of “Expanded Protections for Children” which will apply cryptography to detect and help limit the spread of child sexual abuse material (CSAM) online by scanning the user’s iCloud photos and Messages attachments.Universal Control, use a single keyboard and mouse to interact across multiple Macs and iPads at once., Check for compatibility of Mac and iPads.It’s the same advice we give to Windows users about major updates … wait and let other people be the guinea pigs. Unless there’s something compelling you need in Monterey, we recommend waiting a few months. The new OS has only been publicly available for about a week (from 25 October 2021).Īpple is sure to release an update with bug fixes and tweaks (there’s already a beta release of a Monterey update). That now means:Īnd for the moment Mojave (v10.14) is also supported but won’t be in a few months. ![]() Microsoft’s general policy is for Office to support the current and last two versions of macOS. That means the following releases of Office for Mac are compatible: Office for Mac that work with macOS Monterey In short, any Office for Mac which works with ‘Big Sur’ macOS v11 is OK with ‘Monterey’. Which Microsoft Office for Mac will work with the new operating system for Mac computers? Should you update to Monterey now or wait a little while? The latest macOS, v12 called ‘Monterey’ is out now. ![]() |
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